黄帝内经
四氣調神大論篇第二
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秋三月，此谓容平。天气以急，地气以明。早卧早起，与鸡俱兴，使志安宁，以缓秋刑，收敛神气，使秋气平，无外其志，使肺气清。此秋气之应养收之道也；逆之则伤肺，冬为飧泄，奉藏者少。
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